Monthly Archives: February 2017

You’re Invited to an Evening with Beth Moore and Beignets! Monday, 2/27, 6:30-8:00 p.m.

Friends!  Wow, do we ever have a heap o’ good news for you!

First off, we’re taking a break from our fitness series…we’ll return to that next week. Ahhh, please sit back and relax…..

Woman Resting In Hammock

Secondly, you do not want to miss Branches Book Club Meeting  next week!  You and your friends are invited to join us for a wild discussion of an even wilder novel.  We’ll be meeting on Monday evening, February 27th, from 6:30-8:00 p.m. at Middletown United Methodist Church.

11902 Old Shelbyville Road, Louisville, KY 40243 www.middletownumc.org

11902 Old Shelbyville Road, Louisville, KY 40243 http://www.middletownumc.org

We’ll be discussing Beth Moore’s debut novel, The Undoing of Saint Silvanus.  A  novel by Beth Moore?  I know,  it’s true!

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EVEN MORE EXCITING:

Beth is sending us a personal message for us to watch.  It’s the next best thing to having her right in the room with us.  You do NOT want to miss this opportunity!!!

Beth Moore

Most of you know Beth from having done one or more of her eighteen Bible studies.  My guess is many of you’ve grown your faith, thanks to Beth’s workbooks and videos and divine insight into God’s Word.  (A few of my favorites are Believing God, Stepping Up, Daniel,  and Mercy Triumphs.  What are some of yours?)

I also bet you were as stunned as I was to learn she’d written a novel.  It’s a tad on the tome side, too, weighing in at four hundred and sixty-eight pages.  But, it’s a page-turner, so  sadly you’ll be done before you want to be.

I’m still shaking my head at the intricacies and shocking suspense of the plot (it’s akin to riding a hair-raising roller coaster), the variety of personalities of her characters (oh, you’ll laugh out loud), and the lovely setting in New Orleans.  You can almost taste the food she serves up.

Speaking of food (!!!), you’ll be enticed to learn the Branches Book Club gals will be serving up beignets Monday night.

Beignets (french Style Donuts)

On the off chance you’ve not sampled a beignet before, let me further lure you to join us.  I learned of beignets from a friend I met my freshman year of college named Nonie.  She hails from New Orleans.

At the beginning of Mardi Gras week, Nonie’s parents sent her a huge package.  It had a King Cake in it, along with a couple of boxes of beignet mix, a bag of powdered sugar and brown paper lunch bags. Huh?

Nonie declared it was “Beignet Time” and we were going to have a firsthand lesson on how to make some.  We didn’t have a kitchen in our dorm, but we did have a huge hallway bathroom where we could plug in Nonie’s Fry Baby.  (Do not think on that for very long, or you’ll lose your appetite.)

We learned the brown paper lunch bags were perfect for dumping powdered sugar into, followed by piping hot beignets (a few at a time), fresh out of the fryer.

Oh my, makes my mouth water.  Way better than a hot Krispy Kreme doughnut, a hot beignet is fab for breakfast, lunch,  dinner or any time, truth be told.

Want to try some?  Come to Book Club!  And if you want to try making some at home, all you have to do is locate a mix by the famous folks from Café du Monde.  If your local grocer doesn’t carry some, hop over to Amazon

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What more could you ask for than hearing from Beth Moore, with beignets in front of you, and time with the fun gals at Branches Book Club?  Call up a buddy and mosey on over.

Those of you who have a recipe for anything creole, or New Orleans-inspired, please bring it if time allows. Please RSVP to Nancy Tinnell at (502) 245-8839.

The discussion will be eye-opening given the many subjects Beth touches on.  Without spoiling any details, all I’ll say is I’d love to meet and spend time with Miss Adella Atwater.  Clearly she’s not only a devoted follower of our Lord, she brilliantly orchestrates how to bring others into His fold as well.  Well done, Miss Beth.

Hope to see you Monday, February 27th!

Hebrews 10:24-25 says, “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together as some are in the habit of doing, but encouraging one another–and all the more as you see the Day approaching.”

‘Til next time!

 

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New Gig in Town: CYCLE BAR, Will Transform You in 5+ Ways…(Part 2 of 4 on Fitness)

Friends! Happy Valentine’s Week!

Hope you’re parked by a chunk of chocolate…

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Wait ‘til you hear about a new exercise option we Louisvillians have. Before you say, “Not interested”, please allow me to present my case…  Because trust me, if I can do this anybody can do this.

As if last December could be any busier with all the Christmas shoppers wreaking havoc on the road, our kids excitedly discovered a new cycling/spinning class that just opened.  It’s name? CycleBar. (It’s near Trader Joe’s in the Shelbyville Road Plaza.)

The plot thickened when these same kiddos told us for the first two weeks CycleBar was open, classes were free. They jumped at the opportunity.  One by one, they began telling us how much they liked the classes…

Didn’t take long for Hubster (my better half) to try a class. He’s an avid cyclist while I practically still need training wheels. Honestly, the more he told me about it, how you get  to have your name up on the board and see how you compare with the rest of the class (gulp), I quickly blurted out, “This is not for me.”

Half a second later, he said, “Well, you may want to retract that statement as I believe some certain Santa may have purchased a package of classes for you for Christmas.” Alrighty then.

Off we went. (By the way, you do not have to have your name up on the board if you don’t want to.  Hallelujah. You’ll receive an email immediately after class with your stats.)

Upon arrival, CycleBar’s gracious staff greeted us. One gal made sure I could find my shoes (They provide them for you if you don’t have any as everyone must clip in), helped us sign in, etc.  There are lockers for your belongings, huge water bottles you can fill, and lovely, clean, fluffy towels awaiting you on your bike.

Riders of all ages, shapes, and sizes attend. Check your pride and insecurity at the door: Judgment is non-existent. A huge plus!

Welcome

If you need help adjusting your bike or clipping in, the staff and/or the class’ teacher is happy to help. Being pampered is just another benefit.

I’m generally not a fan of group exercise, but, our kids, and now John, reassured me the classroom, a/k/a CycleTheater containing fifty bikes, is nice and cool and dark. Only YOU can see your bike’s screen with your time, your speed, your gear, and “IT IS YOUR OWN RIDE” as the teachers reiterate.

What’s so awesome about this little fact is I can happily tool along next to John while his bike is practically smokin’. He usually doubles my miles, but who cares? We’re both getting a workout and it’s something we can do together. Had we been out on the street on bikes, he’d have long left me in the dust.

Before I share a few more benefits of this experience with you, I want to introduce you to my new friend, Katie Kanapell Ryser. Katie’s the Owner of CycleBar St. Matthews.

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We grabbed a Starbucks last week as I was interested in learning how someone so young (she’s only 37 years old!) could pull off bringing such a huge endeavor to town. You’ll see it was no simple journey getting here either…

Clip in, ‘cuz we’re going for a ride….

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Katie and her husband, Fred, lived in New York City for several years. They had their two children while living there who are now almost five (Freddie) and three (Carolina). Katie’s parents live here and are beyond thrilled they’ve moved to Louisville!

Before we got into how CycleBar came about, Katie candidly shared her past with me because she believes if it can help anyone else out there who’s struggling, all the better. She’s a beautiful vision of making her former misery her ministry.

Early into their marriage, Katie realized she was drinking too much. She needed help, and good news is, she got it.  Greater news is she’ll celebrate her seventh anniversary of sobriety in May. We praise you, Lord.

While in New York, Katie tried several spinning classes via Soul Cycle and Fly Wheel. Something led her to research spinning classes in Louisville should they move here. Nothing turned up like what she was looking for… She firmly believed we needed a high-end fitness class offering a strong cardio’ workout.

Further research helped her discover CycleBar, headquartered in Cincinnati. How Katie was able to get the rights to open one here, is nothing short of a miracle.  Katie is one determined young lady.

Happy to report she’ll be opening two more CycleBars in Louisville: Springhurst, opening after Labor Day this year, and one in the Highlands, opening next year. Here’s her St. Matthews’ boutique:

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If you don’t live in Louisville and want to see if CycleBar is in your town or closeby, go to the main website, www.cyclebar.com and click on “studios”.  Last I checked there are over one hundred and eleven locations.

Prior to opening in St. Matthews, thanks to friends and a boatload of networking, Katie interviewed over one hundred peopleShe was able to staff her store as well as hire eleven teachers.

She brought in a professional spin trainer for the teachers. These eleven brave souls were baptized by fire in a one-week boot camp for….nine hours a day. Gutsy!

John and I’ve met several of the teachers. They are all wonderful. One fun connection we have is with Jady Koch.  He not only teaches classes at CycleBar, he just so happens to be the lead pastor/rector at St. Francis in the Fields Episcopal Church, preaching powerful sermons.   (Sweet Sidebar:  Jady performed the marriage of our youngest son, Woody to his wife, LT.)

I’m convinced Jady must’ve loved the game King of the Hill growing up, because he takes us on forty-seven hills during our fifty-minute class. (Perhaps a bit of an exaggeration.)

Jady says he has a newfound appreciation for all the coaches and fitness teachers he’s had in the past, never realizing how much advance work goes into coordinating a class.  He said “Teaching has been a great way to meet a cross section of the community and a wonderful way to encourage people in their (our) daily quest for a healthy and fun lifestyle.”

 

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Here’s a pic of my Valentine with Jady before class…as in no sweat yet!

Another teacher we’ve enjoyed getting to know is Paige. We’ve taken her early class a couple of times.  Last time her husband was in there with us, as her student.  He’s from Germany and they met at Southern Seminary where they’re students.  They’ve been married for a year.  Don’t you love a love story?  Hey, it’s Valentine’s Week!

One addition to the cycling part of class is each bike has a weighted bar across the top. A little over halfway thru’ the class, the teacher will show you how to lift it, working all the muscles in your arms as well as your core.  While the bars are only four or six pounds (I hear there are eight pounders coming soon), with enough reps, they feel more like four hundred pounds!

Finally, here are just a few more benefits to encourage you to give this a try:

5+ Benefits of Spinning/Cycling:

1 – The Bible tells us we’re to take care of our bodies. Exercise is an excellent way to do that.

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2- Believe it or not, sweating is a benefit, because it’s so cleansing for your body to get rid of all those impurities, detoxifying you during your workout.

When you try a class (and I know you will!), you may wish to tote along an extra shirt because the one you ride in becomes a bit damp. We take the euphemism, “Horses Sweat, Men Perspire, But Women Merely Glow” to a whole new level. (Showers are also available if you’re going to work or to another function from there.)

3 –A cardio’ workout of this caliber will kick your metabolism into gear. (Translation:  potential weight loss!) It also strengthens your heart, your lungs, and increases your bone density, hugely beneficial for all ages.

Katie tells me there’s a guy who’s been coming to CycleBar who’s lost forty pounds and is determined to lose sixty more for a total of 100 pounds! He keeps her updated weekly. Amazing!

4 – Fellow cyclists report having more energy, and less stress, improving their mental disposition. 

Recently two co-workers whose department was undergoing an inordinate amount of stress randomly showed up in the same noon-time CycleBar class.   When they saw each other, they burst out laughing, knowing they were both there for the exact same reason…to de-stress.

Another gal who’s been attending CycleBar classes has a condition that leaves her exhausted and often depressed. After taking several classes, she’s lost fifteen pounds, feels amazingly better, and her depression is gone.  Wonderful!

5 – Spinning inside is SAFE.  It keeps you off the road.

John and I have several friends who’ve had terrible bicycle accidents. Some, more than once.  We live near River Road and my worry-meter rises significantly when John takes off from our house on his bike. Like I said earlier, the fact that we can ride together, inside at Cycle Bar is yet another benefit.

The music the teachers select is another fun facet to CycleBar, offering a wide variety of songs and styles.  Occasionally the teacher will ask you to bend down or press down on the handlebars to the beat of the music, while riding.  (Here’s where I could be Steve Martin’s understudy in The Jerk.)  Oh, but it’s FUN!

Beyond enduring technical issues, and an occasional maintenance issue with the bikes, Katie said they’re coming up for air on the learning curve. Her attention to detail and passion for the product is what makes it function so well.

CycleBar further spoils its’ customers by always having fresh bananas and oranges for you after class, gum to grab on the go before or after class, and lip balm…come on now!

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CycleBar is always offering specials.  They now allow couples to share packages which John and I are doing as are our oldest son, John Jr. with his wife, Diana. (They were the two elves who gave us the packages for Christmas.)

Here’s what’s available right now:

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Why don’t you and your Valentine or friend or co-worker try a class? CycleBar offers several classes per day with Intro’ classes for beginners.  Checkout their website: https://stmatthews.cyclebar.com

Y’all keep Katie, and her sweet family, and this new business-for-fitness in your prayers.

You’ll be thrilled to know next week we have a break from fitness to talk about Book Club, followed by part 3 of our 4 fitness landing us on the back of… a Harley. Huh?

‘Til next time!

FYI: Don’t miss Ken Davis’ must-read, Fully Alive. It’s for anyone considering a fitness/lifestyle change.  He takes you along his highly intense journey and amazing transformation.  You will laugh and cry ‘til you’ve bruised a rib. Here’s the link for more information.

Fully Alive

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The Single Most Effective Exercise You Can Do… (With Help from New Author, Carol Bonura and her book, “Our God is a Big God—Personal Stories of Those Touched by the Bigness of God”) Part 1 of 4 on Fitness

Friends!  Let’s play Good News/Bad News….

Bad news first:  Yes, we’ll be doing a four-part series on fitness over the next few weeks which does involve exercise. But, here on the blog, you only have to read about it.  If you want to try it, well, that’s up to you!

Good news:  We’ll be starting out slowly (!!!), and some of the exercise is metaphorical vs. physical.  We’ll break halfway thru’ to talk about Book Club (Mark your calendars for February 27th when Branches Book Club will be discussing Beth Moore’s debut novel, The Undoing of Saint Sylvanus and will receive a personal video message from Beth.)

**Even BETTER news**:  There’s a brand new book out by my sweet friend, Carol Bonura.  It would be great for any age, male or female.  Checkout the title:  Our God is a Big God—Personal Stories of Those Touched by the Bigness of God.

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The format is fantastic as is each, unique story by over forty different individuals.  As the title indicates, these friends of Carol’s share a story where God has revealed Himself.  Many of the stories are an only-God-could-pull-this-off kind, leaving no other possible explanation.

Prior to the contributor’s story, Carol shares how she knows this person.  Their story rolls, followed by that person’s favorite Scripture verse.  Carol then blesses each contributor with a verse which is not only fitting to the story, I believe it inspires that person to carry on. To see the Word of God “work together” so beautifully is another one of my favorite parts of Carol’s book.

I can’t begin to choose a favorite story.  I’ve loved them all.  (I happen to have a story in Carol’s book and while it’s my story, it’s still a cool God-incident, also irrefutable.)

Bob Russell wrote the Foreword and he has written a story.  Liz Curtis Higgs, Pat Day, Elizabeth Jeffries, Amos Martin, Dave Stone, and Joe Donaldson are just a few of the many contributors.

Bob said, “When we allow the Spirit of God to work through us, we have a positive story to tell to the nations, a story that can change lives and inspire others to be more than they can be alone.”

Carol’s book came about from a recent vacation she and her husband, Joe,  took with friends.  Carol tells us while on vacation, they all participated in Bible study every morning.

She was so moved by Ecclesiastes 3:11, she decided to ask these six friends to share “how they’d been impacted by the immensity of God.” After hearing their amazing stories, it was Joe who suggested she enlist more friends and family to share their stories on the Bigness of God, putting them together in a book.

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Once you dive into the book, you’ll immediately say to yourself, “Oh my goodness, so-and-so would enjoy this!”  Take my advice and have a notepad nearby as one friend will lead to five.  What a beautiful gift this makes.

So, I’ve dodged exercise long enough…What’s fun about this week’s post is you can read Carol’s book and try this most effective exercise at the same time.

A fascinating book came out in 2010 entitled The Blue Zones—Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner (The 2nd edition is in paperback.)

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Dan used to write for National Geographic magazine.  His article on “The Secrets of Long Life” and its’ popularity, caused him to research the ends of the earth to find more concentrated areas of living centenarians. He studied the lifestyle of these people. They dubbed these parts of the world “Blue Zones”.

Dan also includes lessons enabling you to create your own personal Blue Zone. Happy to report one of the common denominators you’ll discover is these folks consume dark chocolate.

Every day. 

(Just on the off chance you need one more reason to consume chocolate.)

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Other common denominators include participating in a community.  Another one, across the board, is these folks walk everywhere.  Many times, logging miles and miles a day.  (One of our four exercise posts will discuss walking and jogging in detail…)

One of a handful of helpful take-home resources is where Dan reveals the single most effective exercise you can do for yourself :  Simply sit in a chair.  Followed by standing to get yourself up out of the chair. (These women in the picture are practicing!)

Senior Women Standing And Sitting For ExerciseWorking your three sets of thigh muscles faithfully will keep you out of a wheelchair. I know this to be true as this happened to my own Mother.  She quit trying, and kept sitting, causing her to be unable to get up out of that chair, sadly landing her in a wheelchair, immobile.

My proposition to you dear friends, today, is to suggest you grab a good book.  Preferably Carol’s new one, Our God is a Big God, and read one of the stories each day. 

Take it with you to your favorite chair.  Sit down, read one of the stories.  Then get up!  This simple act will help you stay mobile. Read another story, repeating this action the next day.  And the next…

Now see?  That wasn’t too painful!  This is a mere warm-up for next week’s post.  Much  more vigorous exercise lies ahead…

One more fun fact before we close:  I was blessed to meet Carol many years ago thru’ mutual friends plus we attended Book Club together.  One New Year’s Eve, John and I were with Carol and Joe and Liz and Bill Higgs over at Elizabeth Jeffries’ home.  Elizabeth and Stephen had asked us over for dinner to ring in the New Year.

We each shared something fun we’d done in the previous year.  I about fell out of my chair when Carol reported she’d read sixty-five books that year.  How wonderful for her she now has her very own book for us to read!  Congratulations, Carol!

‘Til next time!

P.S.  FYI, here are other interesting books by the Blue Zone guy,  Dan Buettner:

The Blue Zone Solution:   Eating and Living Like the World’s Healthiest People

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Thrive:  Finding Happiness the Blue Zones Way

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Joy From January For February (With help from Margaret Feinberg)

Friends!  How could it be February?  Where did January go?

No worries…I’ve got GREAT NEWS for you.  Better yet, I’ve got some gargantuan JOY for you.

My Tuesday Bible study group, now known as “Blessings on Burlington”, is currently devouring Fight Back With Joy—Celebrate More. Regret Less. Stare Down Your Greatest Fears. by Margaret Feinberg.  I cannot begin to tell you (altho’ I’m going to try!) what an invaluable resource this workbook is. Run, don’t walk to your nearest Christian bookstore and grab one.

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We finished Week One’s homework last week.  One of our gals said, “Wow, I can’t believe Margaret’s got more to give!  This is  amazing!”

What I love and appreciate about the workbook is how equipping and empowering it is.  Margaret’s input, after having battled cancer (can you imagine?), has boatloads of  blessings  and loads of lessons, page, after page, after page.

In addition to the body of the workbook’s text, little “quotables” and “notables” are stashed in many of the margins. One favorite from Week One comes from Henry Nouwen who said, “Joy and laughter are the gifts of living in the presence of God and trusting that tomorrow is not worth worrying about.”

Speaking of gifts, each day’s homework is gifted with a “Closing Prayer”.  Day Three’s prayer was a blessing last week:

Continue to ask God to reveal any areas where you’re missing out on the fullness of joy that He wants to give you. Ask Him to supernaturally allow you to experience more of His joy than you’ve ever experienced before.”

We joked about suffering from FOMO (Fear of Missing Out) in our social lives.  One of our gals learned in a recent email about JOMO (Joy of Missing Out).  Oh, we had fun with that!

Beautiful Scriptures are sprinkled throughout each week’s lessons making you want to add them to your journal or copy it onto a post-it note for your home or car.  Memory verses on cards are in the back of the workbook which you can tear out and place in a prominent spot.  What hasn’t Margaret thought of?

Each week also has an “Experiential Activity” for your group.  My friend, Susan, our hostess with the mostest, and I have tweaked these to work for our group.  Those of you who are craft lovers, knock yourselves out.  But those of us who are craft-impaired (!!!) prefer to choose an “adjusted” route. Hey, we’re still celebrating and reaping joy…

Margaret reminds us:  “You and I are called to a life marked by:

Gladness,

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Rejoicing,

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Blessedness,

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Happiness,

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and much, much more!  As children of God, we are meant to radiate God’s joy and leave a well-littered trail of divine affection and delight wherever we go.”

This is exactly what Margaret equips us to do.  She gives us tactic after tactic to “litter” joy around and  innumerable ways to fight back with joy.  (Incredibly Margaret also gives us a Joy Bomb Journal in the back to list daily pieces of joy we see or experience. Yes, chocolate can be one of them.)

Joy word on gray wooden table closeup

I’ll go so far as to say if you have a friend who’s going thru’ a rough time right now, even without the videos (altho’ they could download them thru’ Lifeway), this workbook would bless them immensely. Obviously if you’re in a grande season, it’ll still bring you joy!

N.D. Wilson wrote an article for Christianity Today entitled Lighten Up, Christians: God Loves a Good TimeMay we all heed his quote (which Margaret includes in her workbook) as I’d never considered such before….Enjoy:

“We Christians are the
          speakers of light.
We are the
          proclaimers of joy.
Wherever we go, we are the
Mascots of the gospel,
          The imagers of the infinitely creative Father,
And the
Younger  brothers and sisters of the humbled and triumphant Word.
We speak in this world on behalf of the One who made up lightning and snowflakes and eggs.”

I believe Margaret wrote the book, of the same title, before the workbook. The book is also excellent, however I personally prefer the layout of the workbook.  That friend you have in mind may prefer the book.  Consider their personality to help you decide which format would be best. Honestly, you can’t go wrong with either.

And don’t forget, Margaret began her study of joy in the Bible a full year before she was diagnosed with cancer.  I believe God filled her up, equipping her for that very difficult battle. Another perfect example of His perfect timing.

Here’s what the book looks like:

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May our joy from January flow to overflowing for February.

You’ll be thrilled to know some words on FITNESS for February are coming your way.  Oh yeah, I’m groaning right there with you.  But, we’ll have fun, I promise.

Fit people working out in fitness class at the gym

‘Til next time!

 

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